NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg

2 tbsp Almond Flour

1 tbsp Fresh Parsley

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Fresh Dill

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  In a medium mixing bowl, combine the ground turkey, egg, almond flour, parsley, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Use your hands or a spatula to mix the ingredients until just combined, being careful not to overwork the meat.

• 4

  Scoop the mixture into approximately 1.5-inch balls and place them evenly spaced on the prepared baking sheet.

• 5

  Bake for 15 to 18 minutes, or until the bites are golden brown and the internal temperature reaches 165°F.

• 6

  While the bites are baking, whisk together the Greek yogurt, lemon juice, and fresh dill in a small ramekin to create the dipping sauce.

• 7

  Remove the bites from the oven and let them rest for 2 minutes before serving warm with the chilled yogurt sauce.