NUTRITION

SERVINGS

INGREDIENTS

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

4 large eggs

0.5 cup egg whites

1 oz feta cheese

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) to ensure a hot roasting environment for the vegetables.

• 2

  Trim the tough, woody ends off the asparagus spears and arrange them in a single layer in a small oven-safe ceramic baking dish.

• 3

  Drizzle the asparagus with the olive oil and sprinkle with the sea salt and black pepper, tossing to coat evenly.

• 4

  Place the dish in the oven and roast for 8 to 10 minutes until the spears are bright green and slightly tender.

• 5

  Carefully remove the dish and use a spoon to create small wells among the asparagus, then crack the whole eggs into the wells.

• 6

  Gently pour the liquid egg whites into the remaining spaces around the whole eggs to fill the dish.

• 7

  Sprinkle the crumbled feta cheese and red pepper flakes over the top of the egg mixture.

• 8

  Return the dish to the oven and bake for another 10 to 12 minutes, or until the egg whites are fully opaque and set while the yolks remain soft.

• 9

  Remove from the oven and let rest for one minute before serving directly from the dish.