Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with a crispy skin, served alongside nutty brown rice and tender steamed asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

17.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure a crispy texture.
6
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 130°F.
7
Plate the salmon next to the rice and asparagus, finishing the dish with a generous squeeze of fresh lemon juice.