NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Scrub the russet potato and cut it into 1-inch cubes, keeping the skin on for extra fiber.

• 3

  In a mixing bowl, toss the potato cubes with 0.25 tbsp of olive oil, minced garlic, half of the rosemary, half of the thyme, and a pinch of salt and pepper.

• 4

  Spread the potatoes in a single layer on the baking sheet and roast for 25-30 minutes until golden and crispy.

• 5

  While the potatoes roast, season the chicken breast with the remaining rosemary, thyme, salt, and pepper.

• 6

  Heat the remaining 0.25 tbsp of olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

• 8

  Steam the green beans in a small amount of water for 5 minutes until they are vibrant and tender-crisp.

• 9

  Drizzle the fresh lemon juice over the chicken and serve immediately alongside the roasted potatoes and steamed green beans.