NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

2 tbsp red onion

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

• 2

  Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  Let the chicken rest for 5 minutes before dicing into bite-sized pieces.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano to create the dressing.

• 5

  Add the rinsed chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, and minced red onion to the bowl.

• 6

  Toss the vegetables thoroughly to ensure everything is evenly coated in the lemon-herb dressing.

• 7

  Gently fold in the diced chicken, crumbled feta cheese, and chopped fresh parsley before serving.