Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.5 cup red grapes; 0.5 oz pecans; 1 stalk celery; 1 tbsp red onion; 1 tbsp avocado oil mayonnaise; 1 tsp Dijon mustard; 0.5 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 leaves butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken breast tossed in a creamy avocado oil dressing with crisp celery and sweet grapes, served over buttery lettuce leaves.

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NUTRITION

Protein

51.1g

Fat

27.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.5 cup red grapes

0.5 oz pecans

1 stalk celery

1 tbsp red onion

1 tbsp avocado oil mayonnaise

1 tsp Dijon mustard

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

3 leaves butter lettuce

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PREPARATION

1
In a medium mixing bowl, whisk together the avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.
2
Add the diced cooked chicken breast, halved red grapes, finely diced celery, and minced red onion to the bowl.
3
Fold the ingredients gently with a spatula until the chicken and produce are evenly coated in the dressing.
4
Roughly chop the pecans and stir them into the salad to maintain their crunch.
5
Arrange the butter lettuce leaves on a serving plate and scoop the chicken salad mixture into the center of each leaf.
6
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.