Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Fresh Garlic; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sauteed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40g

Fat

19.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Fresh Garlic

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 2-3 minutes until just opaque in the center.
6
Remove salmon from the pan and let it rest while you add minced garlic and trimmed green beans to the same skillet.
7
Sauté the green beans for 5-6 minutes until tender-crisp and vibrant green.
8
Plate the brown rice and top with the seared salmon and a side of garlic green beans.
9
Finish the dish with a generous squeeze of fresh lemon juice and a touch of flaky sea salt.