Name: Pan-Seared Tilapia with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Tilapia fillets; 1 tbsp Ghee; 2 tbsp Plain Greek yogurt; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cups Asparagus spears

Pan-Seared Tilapia with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Dill Sauce

Pan-seared tilapia fillets finished with a zesty lemon-dill cream sauce, served alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

57.3g

Fat

21.6g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Tilapia fillets

1 tbsp Ghee

2 tbsp Plain Greek yogurt

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cups Asparagus spears

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the ghee in a large non-stick skillet over medium-high heat until it is shimmering and hot.
3
Carefully place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and opaque throughout.
4
While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and crisp-tender.
5
In a small bowl, whisk together the plain Greek yogurt, lemon zest, fresh lemon juice, and finely chopped fresh dill until smooth.
6
Plate the seared tilapia alongside the steamed asparagus and drizzle the lemon-dill sauce over the fish just before serving.