NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Plain non-fat Greek yogurt

1 tsp Hot sauce

1 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat waffle

0.5 tsp Avocado oil

0.5 tbsp Maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips or medallions.

• 2

  In a small bowl, whisk together the Greek yogurt and hot sauce until smooth.

• 3

  In a separate shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each piece of chicken into the yogurt mixture to coat, then dredge thoroughly in the seasoned almond flour.

• 5

  Place the coated chicken in an air fryer basket and lightly mist with avocado oil.

• 6

  Air fry at 400°F for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  While the chicken cooks, toast the whole wheat waffle until it is crisp and hot.

• 8

  Place the toasted waffle on a plate, top with the crispy chicken pieces, and finish with a drizzle of maple syrup.