Name: Tuna and Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Skipjack tuna; 0.5 cup Cottage cheese; 2 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 1 tsp Everything bagel seasoning; 1 tbsp Hemp hearts; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Cottage Cheese Power Bowl

Flaky skipjack tuna and creamy cottage cheese are tossed with crisp garden vegetables and zesty lemon for a refreshing, protein-packed lunch.

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NUTRITION

Protein

57.7g

Fat

21.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Skipjack tuna

0.5 cup Cottage cheese

2 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

1 tsp Everything bagel seasoning

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned skipjack tuna thoroughly and place it into a medium mixing bowl.
2
Add the cottage cheese, lemon juice, extra virgin olive oil, sea salt, and black pepper to the tuna, folding gently until combined.
3
Place the baby spinach into a large serving bowl to create a fresh green base.
4
Scoop the tuna and cottage cheese mixture onto the center of the spinach.
5
Arrange the sliced cucumber, halved cherry tomatoes, and sliced avocado around the protein mixture.
6
Garnish the entire bowl with everything bagel seasoning and hemp hearts for added crunch and healthy fats.