NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0 tsp olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp garlic

0.25 cup pumpkin puree

0.5 cup cannellini beans

1 cup chicken broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a large pot, heat the olive oil over medium heat until shimmering.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 5 minutes until the onions are translucent and fragrant.

• 3

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, cooking for one minute to toast the spices and release their oils.

• 5

  Pour in the pumpkin puree, cannellini beans, and chicken broth, stirring well to combine all ingredients into a thick base.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the chili to reach a velvety consistency.