Name: Pumpkin Turkey Chili with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey 93% lean; 0.25 cup Canned white beans; 0.5 cup Pumpkin puree; 0.5 cup Carrots; 0.5 cup Celery; 0.5 tsp Extra virgin olive oil; 1 cup Low sodium chicken broth; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Turkey Chili with White Beans

Lean ground turkey and creamy white beans simmered in a velvety pumpkin broth with tender carrots and celery for a cozy, savory finish.

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NUTRITION

Protein

51.3g

Fat

23.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey 93% lean

0.25 cup Canned white beans

0.5 cup Pumpkin puree

0.5 cup Carrots

0.5 cup Celery

0.5 tsp Extra virgin olive oil

1 cup Low sodium chicken broth

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced carrots and celery to the pot and sauté for 5 minutes until they begin to soften.
3
Add the ground turkey, breaking it up with a spatula and cooking until it is completely browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to evenly coat the meat and vegetables.
5
Pour in the pumpkin puree, rinsed white beans, and chicken broth, stirring until the pumpkin is fully incorporated into the liquid.
6
Bring the chili to a gentle boil, then reduce the heat to low and simmer for 15 to 20 minutes to allow the flavors to meld and the broth to thicken.
7
Ladle the chili into a bowl and serve warm.