Name: Breakfast Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey breakfast sausage; 1 cup liquid egg whites; 2 tbsp nonfat Greek yogurt; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Sausage and Egg Scramble

Sautéed savory breakfast sausage tossed with fluffy egg whites and creamy Greek yogurt, topped with buttery avocado slices for a velvety finish.

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NUTRITION

Protein

53.6g

Fat

23.9g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey breakfast sausage

1 cup liquid egg whites

2 tbsp nonfat Greek yogurt

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
In a small bowl, whisk together egg whites and Greek yogurt until smooth and slightly frothy.
4
Lower the heat to medium and pour the egg mixture over the sausage.
5
Gently fold the eggs with a spatula, cooking until they are just set and velvety.
6
Season with sea salt and black pepper.
7
Transfer to a plate, top with sliced avocado and fresh chives, and serve immediately.