NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Whole wheat flour

0.75 cup Non-fat Greek yogurt

1 tsp Baking powder

0.5 tsp Sea salt

1 large Egg white

1 tsp Everything bagel seasoning

4 oz Smoked salmon

2 tbsp Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Capers

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the whole wheat flour, baking powder, sea salt, and 0.75 cup of Greek yogurt.

• 3

  Stir until a thick dough forms, then transfer it to a lightly floured surface and knead for 2 to 3 minutes until smooth and elastic.

• 4

  Divide the dough into two equal portions and roll each into a long rope, then press the ends together to form a bagel shape.

• 5

  Bring a small pot of water to a gentle boil and carefully drop the bagels in, boiling for 30 seconds on each side to ensure a chewy texture.

• 6

  Remove the bagels with a slotted spoon and place them on the prepared baking sheet.

• 7

  Whisk the egg white in a small bowl and brush it over the top of each bagel, then sprinkle generously with everything bagel seasoning.

• 8

  Bake for 20 to 25 minutes or until the bagels are golden brown and sound hollow when tapped.

• 9

  Allow the bagels to cool for 5 minutes, then slice and spread with the remaining 2 tablespoons of Greek yogurt.

• 10

  Layer the smoked salmon, fresh dill, and capers over the bagels and serve immediately.