Name: Buttermilk Fried Chicken with Flaky Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 2 tbsp Panko breadcrumbs; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Self-rising flour; 2 tbsp Non-fat Greek yogurt; 1 tsp Avocado oil spray

Buttermilk Fried Chicken with Flaky Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Flaky Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp herb crust, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

55.7g

Fat

11.1g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

2 tbsp Panko breadcrumbs

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Self-rising flour

2 tbsp Non-fat Greek yogurt

1 tsp Avocado oil spray

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PREPARATION

1
Preheat air fryer to 375°F.
2
Slice chicken breast into thick strips and soak in buttermilk for 15 minutes.
3
Combine whole wheat flour, panko, paprika, garlic powder, salt, and pepper in a shallow bowl.
4
Dredge chicken in the flour mixture, pressing firmly to adhere, then mist with avocado oil spray.
5
Air fry chicken for 12-15 minutes, flipping halfway, until golden and cooked through.
6
Mix self-rising flour and Greek yogurt in a small bowl until a dough forms.
7
Shape dough into a small biscuit and place in the air fryer for the last 8 minutes of cooking.
8
Serve the crispy chicken alongside the warm, fluffy biscuit.