NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large baking sheet, toss the broccoli florets with 0.5 tbsp of olive oil and the sea salt until evenly coated.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil in a small bowl.

• 5

  Cut the chicken breast into bite-sized pieces and season with the black pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 7

  Add the chicken to the skillet and sauté for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 8

  Reduce the heat to medium-low and pour the honey-garlic sauce over the chicken.

• 9

  Simmer for 2-3 minutes, stirring constantly, until the sauce thickens into a glossy, sticky glaze that coats the chicken.

• 10

  Plate the honey-garlic chicken alongside the roasted broccoli and garnish with red pepper flakes for a hint of heat.