NUTRITION

SERVINGS

INGREDIENTS

0.25 cup sweet potato

0.5 link chicken sausage

1 large eggs

0.5 cup egg whites

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat a large cast-iron or non-stick skillet over medium heat and add the avocado oil.

• 2

  Toss in the cubed sweet potatoes, covering the pan for 5-7 minutes to soften, then uncover and sauté until the edges are crispy and golden.

• 3

  Add the sliced chicken sausage, diced bell peppers, and red onion to the skillet, cooking for another 5 minutes until the sausage is browned and veggies are tender.

• 4

  In a small bowl, whisk together the whole eggs and egg whites with the sea salt, black pepper, and garlic powder.

• 5

  Pour the egg mixture over the ingredients in the skillet, gently folding with a spatula until the eggs are just set.

• 6

  Stir in the baby spinach during the last minute of cooking, allowing it to wilt into the warm hash before serving.