Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.25 oz brown rice pasta; 0.5 tbsp ghee; 2 cloves garlic; 1 cup fresh spinach; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Sautéed chicken and pasta tossed in a velvety garlic-herb ghee sauce with fresh spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

13.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.25 oz brown rice pasta

0.5 tbsp ghee

2 cloves garlic

1 cup fresh spinach

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper, then sear in a pan over medium-high heat until cooked through.
3
Remove chicken from the pan, let it rest for three minutes, then slice into thin strips.
4
In the same pan, melt the ghee over medium heat and sauté the minced garlic until fragrant and golden.
5
Add the cooked pasta, sliced chicken, and fresh spinach to the pan, tossing until the spinach is wilted and the sauce is glossy.
6
Garnish with fresh parsley and red pepper flakes before serving.