Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with crisp asparagus and juicy tomatoes, infused with a bright and zesty lemon-garlic herb marinade.

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NUTRITION

463kcal
Protein
57.7g
Fat
20.4g
Carbs
13.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Place the chicken breast on one side of the prepared sheet pan and arrange the trimmed asparagus and cherry tomatoes on the other side.

  • 4

    Drizzle the lemon-herb marinade over the chicken and the vegetables, using your hands or a brush to ensure the chicken is fully coated and tossing the vegetables to distribute the oil.

  • 5

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it against the grain to maintain juiciness.

  • 7

    Serve the sliced chicken alongside the roasted asparagus and tomatoes, drizzling any remaining pan juices over the top.

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with crisp asparagus and juicy tomatoes, infused with a bright and zesty lemon-garlic herb marinade.

NUTRITION

463kcal
Protein
57.7g
Fat
20.4g
Carbs
13.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 3

    Place the chicken breast on one side of the prepared sheet pan and arrange the trimmed asparagus and cherry tomatoes on the other side.

  • 4

    Drizzle the lemon-herb marinade over the chicken and the vegetables, using your hands or a brush to ensure the chicken is fully coated and tossing the vegetables to distribute the oil.

  • 5

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it against the grain to maintain juiciness.

  • 7

    Serve the sliced chicken alongside the roasted asparagus and tomatoes, drizzling any remaining pan juices over the top.