Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

493kcal
Protein
46.3g
Fat
26.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil, and mash until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crisp-tender green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

493kcal
Protein
46.3g
Fat
26.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil, and mash until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.