Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Baby potatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and crisp asparagus spears infused with zesty lemon and aromatic herbs for a bright, savory finish.

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NUTRITION

Protein

48.7g

Fat

19.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 cup Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Wash and halve the baby potatoes, and trim the tough, woody ends off the asparagus spears.
3
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, potatoes, and asparagus on the baking sheet in a single layer.
5
Drizzle the lemon-herb marinade over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender.