Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 1 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and colorful summer vegetables tossed in a fragrant herb blend for a savory and vibrant one-pan meal.

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NUTRITION

Protein

51.3g

Fat

29.6g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced yellow onion and minced garlic, sautéing for three minutes until the onion becomes translucent and aromatic.
4
Toss in the diced zucchini and red bell pepper along with the sea salt, black pepper, dried oregano, and smoked paprika.
5
Cook for an additional five to seven minutes, stirring occasionally, until the vegetables are tender-crisp.
6
Remove from heat and garnish with fresh parsley before serving warm.