NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup baby spinach

1 tsp avocado oil

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder.

• 3

  Cook the turkey, breaking it into small crumbles with a spatula, until it is thoroughly browned and cooked through.

• 4

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

• 5

  Reduce the heat to medium and pour the egg whites over the turkey and vegetable mixture.

• 6

  Gently scramble the mixture until the egg whites are fully set and fluffy.

• 7

  In a separate dry pan, warm the whole wheat tortilla for 30 seconds on each side until soft and pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.