NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp avocado oil

0.5 whole whole grain burger bun

2 leaf butter lettuce

2 slice tomato

2 slice red onion

0.13 whole avocado

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, sea salt, black pepper, garlic powder, and onion powder.

• 2

  Gently form the mixture into one large, uniform patty, being careful not to overwork the meat to maintain a tender texture.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

• 4

  Place the chicken patty in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  While the chicken cooks, lightly toast the whole grain bun in a separate pan or toaster until golden brown.

• 6

  Mash the avocado onto the bottom bun, then layer with the butter lettuce, tomato slices, and red onion.

• 7

  Place the cooked chicken patty on top of the vegetables and finish with the top bun.