Name: Savory Chicken and Beef Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground chicken; 6 oz Ground beef; 1 cup White rice; 1 cup Broccoli florets; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Beef Rice Bowl

Pan-seared ground chicken and lean beef seasoned with aromatic spices, served over a bed of fluffy rice with crisp-tender steamed broccoli for a satisfying, savory crunch.

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NUTRITION

Protein

59.4g

Fat

63.6g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground chicken

6 oz Ground beef

1 cup White rice

1 cup Broccoli florets

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Coconut aminos

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PREPARATION

1
Prepare the white rice according to package directions until fluffy.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef and ground chicken to the pan, breaking the meat into small crumbles with a spatula.
4
Season the meat mixture with sea salt, black pepper, garlic powder, and onion powder.
5
Cook the meat until it is thoroughly browned and no longer pink, approximately 8 minutes.
6
Steam the broccoli florets in a separate pot or microwave until they reach a vibrant green color and tender texture.
7
Drizzle the coconut aminos over the cooked meat and stir to combine for a rich, savory finish.
8
Portion the rice into a bowl and top with the meat blend and steamed broccoli.