Seared Steak with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Broccoli

Pan-seared top sirloin steak served with aromatic garlic-infused jasmine rice and vibrant steamed broccoli, finished with a touch of silky grass-fed butter.

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NUTRITION

516kcal
Protein
44.7g
Fat
22.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

0.5 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until the pan is shimmering and just starting to smoke.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small saucepan or microwave-safe dish, melt the grass-fed butter and stir in the minced garlic until fragrant.

  • 7

    Fluff the cooked jasmine rice with a fork and fold in the garlic butter mixture until evenly coated.

  • 8

    Slice the steak against the grain and serve alongside the garlic rice and steamed broccoli.

Seared Steak with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Broccoli

Pan-seared top sirloin steak served with aromatic garlic-infused jasmine rice and vibrant steamed broccoli, finished with a touch of silky grass-fed butter.

NUTRITION

516kcal
Protein
44.7g
Fat
22.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

0.5 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until the pan is shimmering and just starting to smoke.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small saucepan or microwave-safe dish, melt the grass-fed butter and stir in the minced garlic until fragrant.

  • 7

    Fluff the cooked jasmine rice with a fork and fold in the garlic butter mixture until evenly coated.

  • 8

    Slice the steak against the grain and serve alongside the garlic rice and steamed broccoli.