Name: Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 tablespoons Sliced Almonds

Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with hemp hearts and sliced almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

38.8g

Fat

10.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and slightly aerated.
3
If using frozen berries, ensure they are thawed; if using fresh, wash and pat them dry thoroughly.
4
Spoon the protein-yogurt mixture into a serving glass or bowl as the base layer.
5
Arrange the mixed berries over the top of the yogurt in an even layer.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the berries to provide a clean, nutty crunch.