Egg and Turkey Bacon Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bacon Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bacon Bagel Sandwich

A toasted whole wheat bagel stacked with fluffy scrambled eggs and crispy turkey bacon, finished with a handful of fresh baby spinach for a satisfying crunch.

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NUTRITION

466kcal
Protein
33.1g
Fat
15g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

1 Large Egg

1/4 cup Egg Whites

3 slices Turkey Bacon

1/2 cup Fresh Spinach

Olive Oil Spray

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PREPARATION

  • 1

    Toast the whole wheat bagel until the edges are golden and crisp.

  • 2

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispness.

  • 3

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 4

    Lightly coat the skillet with olive oil spray and scramble the egg mixture over medium-low heat until light and fluffy.

  • 5

    Assemble the sandwich by layering the scrambled eggs and turkey bacon onto the bottom half of the toasted bagel.

  • 6

    Top with the fresh baby spinach and the remaining bagel half, then serve immediately.

Egg and Turkey Bacon Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bacon Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bacon Bagel Sandwich

A toasted whole wheat bagel stacked with fluffy scrambled eggs and crispy turkey bacon, finished with a handful of fresh baby spinach for a satisfying crunch.

NUTRITION

466kcal
Protein
33.1g
Fat
15g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

1 Large Egg

1/4 cup Egg Whites

3 slices Turkey Bacon

1/2 cup Fresh Spinach

Olive Oil Spray

PREPARATION

  • 1

    Toast the whole wheat bagel until the edges are golden and crisp.

  • 2

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispness.

  • 3

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 4

    Lightly coat the skillet with olive oil spray and scramble the egg mixture over medium-low heat until light and fluffy.

  • 5

    Assemble the sandwich by layering the scrambled eggs and turkey bacon onto the bottom half of the toasted bagel.

  • 6

    Top with the fresh baby spinach and the remaining bagel half, then serve immediately.