Name: Grilled Chicken and Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup chopped Zucchini; 1/2 cup sliced Red Bell Pepper; 1 slice Turkey Bacon; 2 tsp Olive Oil

Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Grilled chicken breast and nutty brown rice paired with oven-roasted zucchini and peppers, topped with a bit of salty turkey bacon for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

16.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Zucchini

1/2 cup sliced Red Bell Pepper

1 slice Turkey Bacon

2 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the chopped zucchini and red bell peppers with one teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
While vegetables roast, season the chicken breast with your favorite herbs and grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Cook the turkey bacon in a small skillet until crisp, then crumble into small pieces.
6
Warm the pre-cooked brown rice and place it in the bottom of a bowl.
7
Slice the grilled chicken and arrange it over the rice along with the roasted vegetables.
8
Garnish the bowl with the crumbled turkey bacon and a final drizzle of the remaining olive oil.