High-Protein Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with egg whites and collagen for a velvety texture, finished with a drizzle of maple syrup and a sprinkle of crunchy hemp hearts.

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NUTRITION

426kcal
Protein
41.4g
Fat
7.1g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

1 scoop Collagen peptides

0.5 cup Non-fat Greek yogurt

1 tbsp Hemp hearts

1 tbsp Maple syrup

1 tsp Coconut sugar

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Water

0.25 tsp Vanilla extract

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PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Whisk the liquid egg whites into the oats as they begin to simmer, stirring continuously to achieve a light and fluffy texture.

  • 3

    Remove the pan from the heat and stir in the collagen peptides and vanilla extract until the mixture is smooth.

  • 4

    Stir in half of the Greek yogurt to add richness and depth to the oatmeal base.

  • 5

    Transfer to a serving bowl and top with the remaining Greek yogurt, maple syrup, coconut sugar, cinnamon, and hemp hearts.

High-Protein Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with egg whites and collagen for a velvety texture, finished with a drizzle of maple syrup and a sprinkle of crunchy hemp hearts.

NUTRITION

426kcal
Protein
41.4g
Fat
7.1g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

1 scoop Collagen peptides

0.5 cup Non-fat Greek yogurt

1 tbsp Hemp hearts

1 tbsp Maple syrup

1 tsp Coconut sugar

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Water

0.25 tsp Vanilla extract

PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Whisk the liquid egg whites into the oats as they begin to simmer, stirring continuously to achieve a light and fluffy texture.

  • 3

    Remove the pan from the heat and stir in the collagen peptides and vanilla extract until the mixture is smooth.

  • 4

    Stir in half of the Greek yogurt to add richness and depth to the oatmeal base.

  • 5

    Transfer to a serving bowl and top with the remaining Greek yogurt, maple syrup, coconut sugar, cinnamon, and hemp hearts.