NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.13 tsp Garlic powder

0.5 tbsp Extra virgin olive oil

2 large Eggs

0.5 cup Red bell pepper

0.25 cup Yellow onion

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey, maple syrup, sea salt, black pepper, dried sage, and garlic powder until well incorporated.

• 2

  Form the turkey mixture into two equal-sized patties, approximately half an inch thick.

• 3

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the turkey patties in the skillet and cook for 4 to 5 minutes per side until they are golden brown and reach an internal temperature of 165 degrees Fahrenheit.

• 5

  Remove the patties from the skillet and set them aside on a plate.

• 6

  In the same skillet, add the diced red bell pepper and yellow onion, sautéing for 3 to 4 minutes until the vegetables are tender and slightly charred.

• 7

  Push the vegetables to one side of the skillet and crack the eggs into the empty space.

• 8

  Gently whisk and scramble the eggs until they are just set and fluffy.

• 9

  Return the turkey patties to the skillet to warm through for 30 seconds.

• 10

  Serve the maple sausage patties immediately alongside the scrambled eggs and sautéed vegetables.