Name: Hearty Homemade Minestrone Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Zucchini; 2 cups Vegetable broth; 0.5 cup Tomato puree; 0.5 cup Cannellini beans; 0.3 cup Red kidney beans; 1.25 oz Chickpea pasta; 1 cup Baby spinach; 6 tbsp Nutritional yeast; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Homemade Minestrone Soup

Sautéed aromatic vegetables and protein-rich beans simmered in a savory tomato broth with chickpea pasta for a vibrant and filling bowl of comfort.

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NUTRITION

Protein

35.5g

Fat

7.2g

Carbs

96.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Zucchini

2 cups Vegetable broth

0.5 cup Tomato puree

0.5 cup Cannellini beans

0.3 cup Red kidney beans

1.25 oz Chickpea pasta

1 cup Baby spinach

6 tbsp Nutritional yeast

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the diced onion, carrots, and celery for 5 minutes until softened.
3
Stir in the zucchini, dried oregano, garlic powder, sea salt, and black pepper.
4
Pour in the vegetable broth and tomato puree, then bring the mixture to a gentle boil.
5
Add the chickpea pasta and cook for 6 minutes or until just under al dente.
6
Stir in the cannellini beans, kidney beans, and baby spinach, simmering until the greens wilt.
7
Remove from heat and stir in the nutritional yeast to thicken the broth before serving.