Name: Lemon Herb Chicken and Spinach Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 2 cup fresh baby spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Spinach Rice

Pan-seared chicken breast seasoned with aromatic herbs and lemon, served over a bed of vibrant spinach-flecked rice for a bright and zesty finish.

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NUTRITION

Protein

53.1g

Fat

13.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into strips.
5
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
6
Add the fresh baby spinach to the skillet and toss constantly until the leaves are just wilted.
7
Stir in the cooked jasmine rice, lemon juice, and lemon zest, folding everything together until the rice is heated through and well-combined with the spinach.
8
Plate the lemon-spinach rice and top with the sliced chicken breast to serve.