NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup cremini mushrooms

1 tbsp ghee

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 cup green beans

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and half of the fresh thyme.

• 3

  Clean the cremini mushrooms with a damp cloth, quarter them, and place them in a small mixing bowl.

• 4

  Mince the garlic cloves and whisk them into the melted ghee, then pour the mixture over the mushrooms and toss to coat.

• 5

  Place the seasoned chicken breast on one side of the baking sheet and spread the garlic butter mushrooms on the other side.

• 6

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden brown.

• 7

  While the chicken roasts, steam the green beans for 5 to 7 minutes until tender-crisp, then finish with a squeeze of fresh lemon juice.

• 8

  Let the chicken rest for 5 minutes before slicing and serving alongside the buttery mushrooms and bright green beans.