NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Green Beans

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a food processor or bowl; add the minced garlic, ghee, and Greek yogurt, then blend or mash until smooth and creamy.

• 4

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  Plate the salmon alongside the garlic cauliflower mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.