Name: Sweet Potato and Kale Hash with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 1 cup Sweet potato; 1 cup Kale; 1 large Eggs; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Apple cider vinegar

Sweet Potato and Kale Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Poached Egg

Sautéed ground turkey and diced sweet potatoes are tossed with earthy kale and topped with velvety poached eggs for a hearty, protein-rich start to the day.

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NUTRITION

Protein

45.0g

Fat

21.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

1 cup Sweet potato

1 cup Kale

1 large Eggs

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Apple cider vinegar

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small pieces with a spatula, and cook until browned and fully cooked through.
3
Stir in the diced sweet potatoes, garlic powder, smoked paprika, sea salt, and black pepper.
4
Cover the skillet with a lid and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
5
Add the chopped kale to the skillet and sauté for 2 minutes until the leaves are wilted and vibrant green.
6
While the hash is finishing, bring a small pot of water to a gentle simmer and add the apple cider vinegar.
7
Carefully crack the eggs into the simmering water and poach for 3 to 4 minutes until the whites are opaque and set.
8
Portion the turkey and sweet potato hash into bowls and top each serving with a poached egg.