Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
44g
Fat
18.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmer.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking for another 3 minutes or until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over an inch of boiling water, covering and steaming for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Transfer the rice to a plate, top with the seared salmon, and serve the steamed green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving to brighten the flavors.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

477kcal
Protein
44g
Fat
18.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmer.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and continue cooking for another 3 minutes or until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over an inch of boiling water, covering and steaming for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Transfer the rice to a plate, top with the seared salmon, and serve the steamed green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving to brighten the flavors.