Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A quick skillet scramble of lean turkey sausage, crisp bell peppers, and fresh spinach folded into fluffy egg whites with a hint of savory garlic.

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NUTRITION

260kcal
Protein
38.5g
Fat
6.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Mist a large non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Season with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 6

    Using a silicone spatula, gently push the eggs across the pan, folding them over the sausage and vegetables until they are fully set and fluffy.

  • 7

    Serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A quick skillet scramble of lean turkey sausage, crisp bell peppers, and fresh spinach folded into fluffy egg whites with a hint of savory garlic.

NUTRITION

260kcal
Protein
38.5g
Fat
6.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Mist a large non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Season with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 6

    Using a silicone spatula, gently push the eggs across the pan, folding them over the sausage and vegetables until they are fully set and fluffy.

  • 7

    Serve immediately while hot.