YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Sweet Potato and Green Beans
Pan-seared lean beef medallions served with roasted sweet potato cubes and tender-crisp green beans, finished with a hint of garlic and a smoky char.
INGREDIENTS
7 ounces Beef Eye of Round
50 grams Sweet Potato
100 grams Green Beans
Olive Oil Spray
Salt, Pepper, and Garlic Powder to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Peel and cut the sweet potato into small 1/2-inch cubes and trim the ends off the green beans.
Place the sweet potato cubes on a baking sheet lined with parchment paper, mist with olive oil spray, and season with salt, pepper, and garlic powder.
Roast the sweet potatoes for 15 minutes.
Add the green beans to the same baking sheet, mist again with oil spray, and roast for an additional 10-12 minutes until the vegetables are tender.
While the vegetables roast, season the beef medallions generously with salt and pepper.
Heat a non-stick skillet over medium-high heat and apply a quick mist of olive oil spray.
Sear the beef for 3-4 minutes per side, or until it reaches your desired level of doneness.
Remove the beef from the pan and let it rest for 5 minutes to lock in the juices.
Serve the seared beef alongside the roasted sweet potatoes and green beans.