NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

1 tsp apple cider vinegar

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during baking.

• 3

  In a large mixing bowl, toss the wings with sea salt, black pepper, and arrowroot powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings bake, combine the honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 5 to 7 minutes, stirring occasionally, until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the hot baked wings to a clean bowl, pour the honey-garlic glaze over them, and toss until every wing is well-coated.

• 9

  Plate the wings and garnish with sesame seeds and thinly sliced green onions before serving immediately.