Name: Pan-Seared Pork Chops with Roasted Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless pork chop; 1 medium Apple; 1 cup Brussels sprouts; 2 tsp Olive oil; 1 tsp Dried sage; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Balsamic vinegar

Pan-Seared Pork Chops with Roasted Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Apples

Tender pork chops pan-seared until golden and served with sweet roasted apples and crispy Brussels sprouts for a satisfying, savory-sweet finish.

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NUTRITION

Protein

38.3g

Fat

19.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless pork chop

1 medium Apple

1 cup Brussels sprouts

2 tsp Olive oil

1 tsp Dried sage

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Balsamic vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the Brussels sprouts and slice the apple into thin wedges, then toss them on the baking sheet with 1 teaspoon of olive oil and half of the sea salt and black pepper.
3
Roast the apple and sprout mixture for 20 minutes until the vegetables are tender and the fruit is slightly caramelized.
4
Season the pork chops on both sides with the dried sage and the remaining sea salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering.
6
Sear the pork chops for 4 to 5 minutes per side until they reach an internal temperature of 145°F and have a beautiful golden crust.
7
Plate the pork chops alongside the roasted apples and sprouts, drizzling everything with balsamic vinegar before serving.