Name: Apple Cinnamon Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 0.5 medium Apple; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 1 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 oz Chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oats

Oats baked with diced apples and warm cinnamon to create a fluffy and cake-like texture that makes for a satisfying morning meal.

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NUTRITION

Protein

50.9g

Fat

9.2g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 medium Apple

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 oz Chopped walnuts

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a blender, combine the rolled oats, vanilla protein powder, liquid egg whites, Greek yogurt, almond milk, baking powder, cinnamon, and sea salt.
3
Pulse the mixture until it reaches a smooth, batter-like consistency.
4
Gently fold in the diced apples using a spatula to ensure they are evenly distributed.
5
Pour the batter into the prepared baking dish and sprinkle the chopped walnuts over the top.
6
Bake for 22 to 25 minutes until the top is golden brown and a toothpick inserted into the center comes out clean.