YOUR SOLIN GENERATED RECIPE
Savory Breakfast Sausage and Egg Wrap
Pan-seared turkey sausage crumbles and fluffy egg whites folded into a toasted whole wheat wrap with vibrant sautéed peppers and fresh spinach.
INGREDIENTS
6 oz Ground turkey (93% lean)
0.5 cup Egg whites
1 medium Whole wheat tortilla
1 cup Baby spinach
0.25 cup Red bell pepper
0.25 tsp Dried sage
0.13 tsp Fennel seeds
0.13 tsp Red pepper flakes
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Olive oil
PREPARATION
In a small bowl, combine the ground turkey with the dried sage, fennel seeds, red pepper flakes, sea salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the diced red bell pepper and sauté for 2 minutes until slightly softened.
Add the seasoned turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.
Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and peppers.
Add the baby spinach and cook for 30 seconds until just wilted.
Warm the whole wheat tortilla in a separate dry pan or microwave until pliable.
Spoon the turkey and egg mixture into the center of the tortilla, fold in the sides, and roll tightly.
Place the wrap seam-side down in the skillet for 30 seconds to seal and add a light crunch.