Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Bone-in skinless chicken thighs; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

50.2g

Fat

27.8g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Bone-in skinless chicken thighs

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken thighs and trimmed asparagus spears on the prepared baking sheet.
4
Brush the herb-lemon mixture generously over both the chicken and the asparagus until well coated.
5
Roast for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Sprinkle the fresh lemon zest over the dish before serving for a bright, citrusy finish.