Name: Egg White Omelette with Turkey, Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 ounce Roasted Turkey Breast; 1 ounce Feta Cheese; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 0.5 cup Fresh Blueberries

Egg White Omelette with Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach and Feta

Pan-seared egg whites folded over lean turkey and fresh spinach, topped with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

33.8g

Fat

21g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Roasted Turkey Breast

1 ounce Feta Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add spinach and diced turkey to the skillet, sautéing until the greens are wilted and the turkey is warmed through.
3
Pour in the egg whites, letting them set slightly before gently lifting the edges with a spatula to let the raw whites flow underneath.
4
Sprinkle the tangy feta cheese over one half of the omelette once the whites are opaque and fully set.
5
Fold the omelette in half and cook for another minute until the cheese is slightly soft and the exterior is golden.
6
Serve immediately alongside a portion of fresh blueberries for a balanced start to the day.