Lean Beef and Roasted Potato Bowl with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Potato Bowl with Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Potato Bowl with Asparagus

Pan-seared lean ground beef and oven-roasted potatoes served with tender asparagus spears and a hint of garlic for a savory, caramelized finish.

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NUTRITION

409kcal
Protein
41.6g
Fat
13.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

150g Red Potatoes, diced

100g Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, tossing with the remaining oil and a pinch of salt, then roast everything for another 10 minutes until the potatoes are golden and asparagus is tender.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Add the lean ground beef to the skillet, breaking it into crumbles with a wooden spoon.

  • 7

    Season the beef with garlic powder, salt, and pepper, and cook until browned and fully cooked through, about 6-8 minutes.

  • 8

    Assemble your bowl by placing the roasted potatoes and asparagus on one side and topping with the savory ground beef.

Lean Beef and Roasted Potato Bowl with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Potato Bowl with Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Potato Bowl with Asparagus

Pan-seared lean ground beef and oven-roasted potatoes served with tender asparagus spears and a hint of garlic for a savory, caramelized finish.

NUTRITION

409kcal
Protein
41.6g
Fat
13.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

150g Red Potatoes, diced

100g Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, tossing with the remaining oil and a pinch of salt, then roast everything for another 10 minutes until the potatoes are golden and asparagus is tender.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Add the lean ground beef to the skillet, breaking it into crumbles with a wooden spoon.

  • 7

    Season the beef with garlic powder, salt, and pepper, and cook until browned and fully cooked through, about 6-8 minutes.

  • 8

    Assemble your bowl by placing the roasted potatoes and asparagus on one side and topping with the savory ground beef.