Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with fragrant rosemary and lemon slices, served alongside crisp asparagus and golden baby potatoes.

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NUTRITION

511kcal
Protein
55.7g
Fat
20.0g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Halve the baby potatoes and place them on the pan. Drizzle with half of the olive oil and a pinch of salt and pepper. Roast for 10 minutes.

  • 3

    While potatoes roast, season the chicken breast with garlic powder, rosemary, salt, and pepper.

  • 4

    Move the potatoes to one side of the pan and add the chicken breast and cherry tomatoes to the center.

  • 5

    Trim the woody ends off the asparagus and place them on the remaining space on the pan. Drizzle the remaining olive oil over the chicken and vegetables.

  • 6

    Thinly slice the half lemon and lay the slices directly on top of the chicken breast and asparagus.

  • 7

    Roast for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.

  • 8

    Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately with the roasted vegetables.

Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with fragrant rosemary and lemon slices, served alongside crisp asparagus and golden baby potatoes.

NUTRITION

511kcal
Protein
55.7g
Fat
20.0g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Halve the baby potatoes and place them on the pan. Drizzle with half of the olive oil and a pinch of salt and pepper. Roast for 10 minutes.

  • 3

    While potatoes roast, season the chicken breast with garlic powder, rosemary, salt, and pepper.

  • 4

    Move the potatoes to one side of the pan and add the chicken breast and cherry tomatoes to the center.

  • 5

    Trim the woody ends off the asparagus and place them on the remaining space on the pan. Drizzle the remaining olive oil over the chicken and vegetables.

  • 6

    Thinly slice the half lemon and lay the slices directly on top of the chicken breast and asparagus.

  • 7

    Roast for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.

  • 8

    Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately with the roasted vegetables.