Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tsp maple syrup; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp dark chocolate chips; 1 tbsp creamy peanut butter; 0.05 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein batter creates a moist, decadent cake topped with a creamy peanut butter swirl for a satisfying start to the day.

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NUTRITION

Protein

46.8g

Fat

19.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

1 tbsp creamy peanut butter

0.05 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the egg, Greek yogurt, maple syrup, and almond milk to the dry ingredients.
3
Stir until the batter is smooth and well combined, then fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly tacky.
5
Remove from the microwave and top with the creamy peanut butter while the cake is still warm.