Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic; 1 tsp Olive Oil

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside garlic-scented green beans and hearty brown rice, topped with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

18.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the fish is just opaque in the center.
5
Remove the salmon from the pan and set it aside to rest on a plate.
6
Add the trimmed green beans and minced garlic to the same skillet with a tablespoon of water.
7
Sauté the beans for about 5 minutes over medium heat until they are vibrant and tender-crisp.
8
Serve the seared salmon over the warm brown rice with the garlic beans arranged on the side.