Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a smooth sweet potato mash and crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

496kcal
Protein
39.2g
Fat
23.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the sweet potato cooking time until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly, adding a splash of the steaming water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a smooth sweet potato mash and crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

496kcal
Protein
39.2g
Fat
23.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the sweet potato cooking time until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly, adding a splash of the steaming water if needed for a smoother consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.